Sometimes We Can Find Meaning, Even When We Can’t Find Happiness

“What’s the point of life
if you aren’t going to be happy doing it?”
is a lovely,
and often useful,
sentiment.

But for those of us with depression,
happiness isn’t always within reach.

My depression is so long-lasting
(I fear it may be lifelong),
that it has prompted me to ask myself,
“Is an unhappy life still worth living?”
“Is there a purpose to life beyond happiness?”

This morning,
a more effective question
for pushing myself to live intentionally
popped into my head:
“What’s the point of unhappiness
if you aren’t going to live
while doing it?”

(P.S. For my readers with depression: I know that sometimes, in deep bouts, “living” is completely out of the question. Sometimes, all you can aim for is surviving. That is okay too. <3)

The Life of a Socially Anxious Writer

  1. Write something.
  2. Put it out into the world.
  3. Die of embarrassment.
  4. Slowly realize that, in spite of intense feelings of shame (what Brené Brown aptly calls a “vulnerability hangover”), you’re not, like, *actually* dead. At least not in the technical, literal sense. And what a shocking revelation!!!!! You really thought you were!!!! In fact, you were quite convinced!!!!! Start getting the itch to write and share your writing again (where did THAT come from???). Forget how painful and awful it was the last time. Start believing and hoping that MAYBE, despite the disagreement of ALLLLLLLLLL your inner demons, you just might have something important to say. Bravely or stupidly (<— you’re never sure which) decide to soldier on.

5. Write something again.